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About Sessions

What is an Energy Medicine session like?


What to expect:



Before a session it is a great idea to think about what is going on in your life and what you would like to address.  This helps stimulate in your subtle anatomy those pieces that are ready to shift.  Some people like have a notebook to write down how they are feeling/doing and to keep track of their progress. Sometimes it can be helpful to take a few notes during a session as there may be some suggestions and also some key points you may want to jot down. Sessions are not recorded.



A session lasts 75 minutes


  I work by phone for local or long distance sessions. 


Your participation is of utmost importance.  While you will be relaxed and in a receptive mode,  you will be asked for input, and relevant information. How you feel and what thoughts you may have give valuable information.  This is truly a partnership and it is your willingness that allows the work to flow.  



it is important to leave resting time after to allow the work to settle.  Sometimes people get very tired and need to rest.  Just like your body releases waste, so does the energy anatomy.  It is ideal to bathe with sea salt and baking soda 50/50 to help clear the released energies.  You can take a bath, or rub it on damp skin in the shower taking care to get all parts of the body, or if this is not possible a foot bath will do.  


 After the first few sessions there will be a 15 minute follow up call.   It is to restore and balance you in addition to seeing how you are doing.  




How often should I have a session?

Frequency of sessions can vary depending on what is needed by your system.  Every three weeks is helpful in the beginning stages, though it is perfectly fine to try a session or two and feel how it settles. 

In order to work on something specific, a series of sessions is ideal.  I have found that working more regularly with someone to develop a desired outcome creates the best results. 


A series of 12 is most transformative.



How a Series Works


In the beginning stages I can help you release old attachments to outdated beliefs and feelings, strengthen the boundaries of your energy structure, and prepare you for deeper work.  We can also release ties to energies that do not belong to you. Often people notice feeling much lighter, less mental busyness and more grounded.  


As we continue to work together, we can craft a road map to bring you closer to how you want to feel and who you want to be. In this phase we are exploring the kinds of blockages that are in your way.  What are your core issues?  We are gathering information and developing understanding as we simultaneously remove blockages that are clouding up your subtle anatomy.   This stage will create clarity and provide the opportunity to get into real transformation.   In this stage you can expect to see positive shifts in your behavior and feelings.  In this stage people notice that they are loosening burdens of the past and are open to new possibilities for their lives.  


By now we are  facilitating deeper changes.  Here we can get to the real root or cause of a pattern and shift it in a powerful way.  You can expect to see changes that are quite surprising.  People say at this stage things like, "I never knew I could feel this way!  I thought I just had to live with those resentments and with the resignation of my spirit.  Now I feel that I have a new lease on life and I can see the results of the work in my actions."  People also notice shifts in their environment that are more supportive of who they actually are. 

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